Weigh In record (no journal entry) for 24 March 2019
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59.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.05g | Prot: 70.11g | Carbs: 95.85g.
Lunch: Tesco Tinned Tomatoes, Soy Sauce, Fried Egg with Fat. Dinner: Tomatoes, Cooked Spinach (from Frozen), Green Giant Original Sweetcorn, Tesco Finest Beef Burgers, Red Table Wine . Snacks/Other: Sainsbury's Salted Peanut & Caramel Ice Cream, Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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1731 kcal
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Exercise:
Swimming (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rachel1471's Weight History
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