Weigh In record (no journal entry) for 24 March 2019
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 8.55g | Prot: 10.64g | Carbs: 15.46g.
Breakfast: Зеленый Листовой Салат, Хлебцы, Holandes Siers Rimi Latvia Голландский Сыр, Огурец (без Кожуры), Вареное Яйцо. Snacks/Other: Овсяное Печенье с Бананом. more...
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Losing 3.5 kg a Week
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