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9.2% fat
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 67.02g | Prot: 131.76g | Carbs: 170.40g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Butter, Morrisons Baked By Us Wheat Spelt and Rye Bread. Dinner: Asda Chosen By You Greek Feta Cheese, Cypressa Bulgur Wheat, Baked or Grilled Salmon, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Carrots. more...
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Losing 2.1 kg a Week
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