Weigh In record (no journal entry) for 08 November 2012
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2347 kcal
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Fat: 42.52g | Prot: 83.62g | Carbs: 406.76g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Blueberry Muffins, Blueberry Muffins, Twirl bar, Multigrain Bread. more...
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2713 kcal
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Exercise:
Driving - 15 minutes, Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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