Weigh In record (no journal entry) for 08 November 2012
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1216 kcal
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Fat: 17.15g | Prot: 36.10g | Carbs: 228.95g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Country Garden Soup. Dinner: Fusilli Pasta, Extra Lean Minced Beef, Zucchini, Red Tomatoes (Canned), Garlic, Onions, Cooked Eggplant, Cooked Red Peppers. Snacks/Other: Persimmon, Jelly Cherries, Lifestyle Ginger Herbal Tea, Reece's Peanut Butter Cups, Papaya Punch. more...
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2438 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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