Jasonschofield1's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

66.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

2145 kcal

Fat: 75.21g | Prot: 127.08g | Carbs: 228.43g. Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Warburtons Medium Sliced White Bread, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers. Dinner: Noodles, Chip Shop Chips, Tesco Take Away Chinese Chicken Curry. Snacks/Other: Marks & Spencer Mini Pork Sausages, Sliced Ham. more...

2044 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Jasonschofield1's Journal, 23 Mar 19

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Jasonschofield1's Weight History