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Waist 26
Hips 37.5
Body fat 22.35%
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.73g | Prot: 127.93g | Carbs: 153.85g.
Breakfast: Tesco Roast Turkey Slices, By Sainsbury's Semi-Skimmed Milk, Anchor Spreadable Butter, Egg, Sainsbury's So Organic Wholemeal Bread, Sainsbury's Basics Wholemeal Bread, Grapefruit (Pink and Red), Morrisons Naturally Wonky Berries, Blue Diamond Almond Breeze (Unsweetened), By Sainsbury's Avocado. Lunch: Tesco Baby New Potatoes. Dinner: By Sainsbury's Wholewheat Fusilli, By Sainsbury's Onion and Garlic Pasta Sauce, By Sainsbury's Whole Chicken Breast Fillets, Tesco Red Pepper. Snacks/Other: Tesco Salt & Vinegar Crisps, Galaxy Celebrations, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Nescafe Dolce Gusto Flat White. more...
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Gaining 1.1 kg a Week
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KitkatJC's Weight History
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