Weigh In record (no journal entry) for 23 March 2019
|
54.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 85.24g | Prot: 81.68g | Carbs: 161.58g.
Breakfast: Aldi Potato Waffle, Boiled Egg, Tesco Bacon, Halls Haggis. Lunch: Arla Lactofree Mature Cheddar Cheese, Spinach, Tesco Wafer Thin Ham, Boiled Egg. Dinner: Carrot Cake with Icing, Stir Fried Vegetables, Tesco Thin Cut Beef Steaks, Tesco Chinese Stir Fry Sauce, Amoy Straight to Wok Rice Noodles. Snacks/Other: Gin, Lidl 81% Chocolate, Tesco Value Sultanas, Tesco Everyday Value Tortilla Chips. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|