Weigh In record (no journal entry) for 23 March 2019
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 59.58g | Prot: 56.95g | Carbs: 243.11g.
Breakfast: Mom's Low Fat Lemon and Raspberry Muffin, Tesco Tinned Sliced Peaches in Juice, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Innocent Gorgeous Greens. Lunch: ASK Stromboli Pizza, ASK Rainbow Salad. Dinner: Nando's Extra Hot Peri-Peri Sauce, Nando's Extra Extra Hot Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Pineapple , Nando's Peri-Salted Chips (Regular), Nando's Olives. Snacks/Other: Alpro Almond Dark Chocolate Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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