Weigh In record (no journal entry) for 07 November 2012
|
75.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2012:
|
1245 kcal
|
Fat: 41.00g | Prot: 57.84g | Carbs: 160.86g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Minced Turkey (Cooked), Cooked Red Peppers, Tomatoes, Cooked Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Sauce, Pepper or Hot Sauce, Onions, Garlic. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Hazelnut Hot Chocolate, Marshmallows, Lifestyle Ginger Herbal Tea. more...
|
|
2452 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|