Weigh In record (no journal entry) for 23 March 2019
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86.2 kg
Lost so far: 23 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 10.67g | Prot: 127.05g | Carbs: 52.01g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Aldi Sweetcorn, Chicken Breast Meat. Dinner: Green Peas (Frozen), Chicken Breast Meat. more...
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Losing 1.4 kg a Week
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razor123ray's Weight History
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