Weigh In record (no journal entry) for 22 March 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.91g | Prot: 53.97g | Carbs: 203.72g.
Breakfast: Black Cherries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Gorgeous Greens, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Heinz Reduced Sugar & Salt Baked Beans, French's New York Deli Pickle Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Tesco Free from Seeded Brown Roll. Snacks/Other: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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