Weigh In record (no journal entry) for 22 March 2019
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86.9 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 118.65g | Prot: 96.76g | Carbs: 257.91g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Coleslaw , Fried Chips (Potato), Meatless Lasagna. Dinner: Fried Chips (Potato), Doner Meat. Snacks/Other: Tesco Strawberry Jam, Butter , Toasted Bread, Maryland Choc Chip Cookies, Nature Valley Oats & Honey Crunchy Granola Bars, Plums, Apples. more...
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Losing 7.0 kg a Week
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