Weigh In record (no journal entry) for 22 March 2019
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71.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 55.88g | Prot: 41.63g | Carbs: 162.88g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Firm Silken Tofu, Sainsbury's Easy Peelers, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Clearspring Organic Miso Soup, Cherry Tomatoes, Sainsbury's Red Seedless Grapes. Dinner: Chip Shop Chips, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: Pecan Shortbread. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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