Weigh In record (no journal entry) for 07 November 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1927 kcal
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Fat: 35.89g | Prot: 57.01g | Carbs: 353.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Frozen Yoghurt, Rice Time Medium Curry. Snacks/Other: Multigrain Bread, Twirl bar, Multigrain Bread. more...
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2374 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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