tiffany1908's Journal, 06 Nov 12

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161.8

73.4 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2012:

969 kcal

Fat: 35.84g | Prot: 63.53g | Carbs: 89.69g. Breakfast: Light 40 Calories Soft Rye Bread, 100% Liquid Egg Whites. Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: Wine Cooler, Reduced Fat Cheddar Cheese, 100% Whole Wheat Whole Grain Bread, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: 100 Calorie Snack Pack - Chocolate Breakfast Treats. more...

1914 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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tiffany1908's Journal, 06 Nov 12

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tiffany1908's Weight History