Annem66's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

78.1 kg Lost so far: 2.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1299 kcal

Fat: 92.02g | Prot: 64.27g | Carbs: 52.51g. Breakfast: Slimming World Hi-Fi Light Bar, Tesco Double Cream. Lunch: Wetherspoon Mixed Grill. Dinner: Knorr Lamb Stock Cube, Cooked Swede, Baby Carrots, Lamb Shoulder. Snacks/Other: Double Cream, Moser Roth Finest Dark Chocolate 85%. more...

2094 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Annem66's Journal, 21 Mar 19

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