Marina_W_'s Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

64.5 kg Lost so far: 13.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

2205 kcal

Fat: 197.37g | Prot: 98.40g | Carbs: 8.37g. Lunch: Tesco Extra Thick Double Cream, Tesco British Pork Loin Steak, Tesco Curly Kale, Sainsbury's Basics Unsalted Butter, Tesco Double Cream, Wholegrain Mustard, Celery. more...

1727 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Marina_W_'s Weight History

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Marina_W_'s Journal, 21 Mar 19

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Marina_W_'s Weight History