Weigh In record (no journal entry) for 22 March 2019
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 105.20g | Prot: 123.52g | Carbs: 23.90g.
Lunch: Tesco Baby Spinach, Chicken Meat, Chicken Broth (Home Recipe). Dinner: Carbonated Water Unsweetened, Chimichurri, Beef Tenderloin (Trimmed to 1.25 cm Fat, Prime Grade), Waitrose Chorizo. more...
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Losing 7 kg a Week
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Marina_W_'s Weight History
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