|
Yesterday I ate at 105% of my calorie goal, missed my protein goal but met all activity goals. BF down .3%
|
69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 72.33g | Prot: 136.84g | Carbs: 116.29g.
Breakfast: No Name Mixed Berries, Simple Truth High Protein Multigrain Granola, 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dinner Rolls, Flounder with Crab Stuffing, Cooked Broccoli (Fat Added in Cooking), Bonefish Grill Potatoes Au Gratin. Snacks/Other: Kroger Lightly Salted Peanuts, Kroger Kosher Dill Pickle Spears. more...
|
Losing 2.9 kg a Week
|