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18.4% fat
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 137.35g | Prot: 234.81g | Carbs: 197.68g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Sainsbury's Basics Pickled Onions, Wyke Farms Extra Mature Cheddar, Hard-Boiled Egg, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Morrisons British Beef Rump Steak. Snacks/Other: Sainsbury's Chia Seeds, Morrisons Fantastic Fibre, Semi-Skimmed Milk, Weetabix Weetabix Protein, Nestle Caramac, Magnum Classic. more...
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Losing 4.2 kg a Week
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