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Ok so holiday weight lost, but don't be impressed been ill since I got back, turns out I have bladder stones. So that's what the pain was. Onwards and upwards, hope you are all having a successful week
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77.1 kg
Lost so far: 32.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.53g | Prot: 27.96g | Carbs: 176.15g.
Breakfast: Yeo Valley Fat Free Yogurt, Asda Banana, Alpro Unsweetened Almond Milk. Lunch: Toasted Pita Bread, New Covent Garden Wild Mushroom Soup. Dinner: Hummus, Aldi Sweet Chilli Sauce, Cabbage, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Gosh Sweet Pumpkin & Chilli Bites, Krakus Pickled Dill Cucumbers. Snacks/Other: Alpro Unsweetened Almond Milk, Apple Juice, Robinsons Apple & Blackcurrant Fruit Squash, Costa Coffee Cherry & Almond Muffins, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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Losing 4.0 kg a Week
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