Weigh In record (no journal entry) for 05 November 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1217 kcal
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Fat: 33.44g | Prot: 52.69g | Carbs: 173.02g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Chicken & Vegetable Soup, Red Delicious Apples. Dinner: Lean Pork Mince, Pepper or Hot Sauce, Stir Fry Vegetables, Rice Noodles (Cooked). Snacks/Other: Orzechowe (Hazelnut), Dry Roasted Salted Peanuts, Calin + (Cherry). more...
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2467 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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