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Im a bus driver so its hard to lose weight sat on your bum all day. I Lose interest easy but I enjoy boxing and football. I want to try to lose 1stone
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 48.89g | Prot: 65.84g | Carbs: 51.81g.
Breakfast: White Bread , Tesco Unsmoked Back Bacon Rashers. more...
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steady weight
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 Comments
19 Mar 19 by member: red469
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19 Mar 19 by member: Pho3nix2018
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Good luck with everyone's support you can do this 🍀🍀🍀
19 Mar 19 by member: Funnyonion
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It is the food that makes equal difference as physical activity. If you can take care of both, nothing like it. Good luck !!!
20 Mar 19 by member: VJ82
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My aim was to lose 2st. I have lost half in six weeks. Have determination you will do it.
20 Mar 19 by member: Milsted
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Find a diet that works for you, it's never 1 size fits all, and while you can't change how active you are in your job, you can add a 10 min walk when you get home, even the smallest change helps you to see results.
21 Mar 19 by member: inalara
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Don't diet, just eat less.
21 Mar 19 by member: Mindfull_Body
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wayne milo lee's Weight History
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