Weigh In record (no journal entry) for 15 March 2019
|
103.7 kg
Lost so far: 43.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 63.25g | Prot: 109.65g | Carbs: 35.87g.
Breakfast: Water. Dinner: Dole Creamy Coleslaw, Green String Beans, Pulled Pork, Chicken Breast, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water, Daisy Sour Cream, Water, Coffee. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
|
|
2654 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
|
Gaining 1.1 kg a Week
|
 Comments
Bill, You will get there slowly but surely !!
20 Mar 19 by member: DO N OK
|
Bill you've done it before and you can do it again.
20 Mar 19 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|