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Woke at 231.8, up 1.8 after a several late night beers and snacks. Fasting today but won't make it for 36 hours because Denise long ago purchased tickets for us to attend a charity dinner tonight. So I will make it about 22 hours or so. The alternate day fasting has been very easy but I have not seen the results yet. And Monday starts my two-week diet break, where I will try to eat as many calories as I burn and I'll eat 100-150 carbs per day. UPDATE: Lots of movement today thanks to draft beer. Got down to 228.6 at 5:30. Off to a teacher appreciation dinner with Denise.
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1176 kcal
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Fat: 63.25g | Prot: 109.65g | Carbs: 35.87g.
Breakfast: Water. Dinner: Dole Creamy Coleslaw, Green String Beans, Pulled Pork, Chicken Breast, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water, Daisy Sour Cream, Water, Coffee. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2654 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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