|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
|
70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1681 kcal
|
Fat: 103.85g | Prot: 89.92g | Carbs: 109.17g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Jif Extra Crunchy Peanut Butter, Kroger Tilapia Fillets. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Market Day Meatloaf Topped with Catsup. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|