Weigh In record (no journal entry) for 05 November 2012
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59.2 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1746 kcal
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Fat: 53.15g | Prot: 41.55g | Carbs: 253.96g.
Breakfast: coffee with milk, tea with milk, porridge, sultanas. Lunch: coffee with milk, lemon drizzle cake, butter, granary bread, thai green curry potato soup. Dinner: cider, chips, scampi. Snacks/Other: coffee with milk. more...
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2143 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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Maria Richards's Weight History
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