Weigh In record (no journal entry) for 19 March 2019
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 52.58g | Prot: 51.83g | Carbs: 289.14g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Fried Egg without Fat, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Trek Cocoa Oat Protein Flapjack. Dinner: Chicken Tenders, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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