Weigh In record (no journal entry) for 19 March 2019
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 43.58g | Prot: 48.18g | Carbs: 94.77g.
Breakfast: Satsuma, Coffee with Milk and Sugar, Muller Light Vanilla Yogurt. Lunch: Cadbury Bournville Bar, Rooibos, Greek Salad, Tuna, Avocados. more...
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Losing 7.7 kg a Week
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grantrichard65's Weight History
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