Weigh In record (no journal entry) for 05 November 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2082 kcal
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Fat: 39.51g | Prot: 52.91g | Carbs: 383.73g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Sushi. Snacks/Other: Quavers, Quavers, Blueberry Muffins, Jam Doughnut, Multigrain Bread, Blueberry Muffins. more...
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2602 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Housework - 40 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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