Weigh In record (no journal entry) for 18 March 2019
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.23g | Prot: 60.08g | Carbs: 103.00g.
Breakfast: Kārums Biezpiena Krēms Ar Zemenēm Un Ērkšķogām. Lunch: Салат, Вода с Лимоном, *Valdo *Гречка, Запеченная или Жареная Форель, Редис, Pagen Krisprolls Wholwgrain Complets. Dinner: Брокколи, Запеченная или Жареная Форель. Snacks/Other: Дыня. more...
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Gaining 0.1 kg a Week
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