northernmusician's Journal, 18 Mar 19

Rebound.
88.8 kg Lost so far: 1.9 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
2040 kcal Fat: 105.27g | Prot: 173.62g | Carbs: 105.42g.   Lunch: Bananas, Canned Salmon, Hellmann's Real Mayonnaise, Rye Bread, Butter, Pork Loin (Tenderloin), Cheddar Cheese, Apples. Dinner: Asparagus, Egg Yolk, Butter, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Gaining 7.0 kg a Week

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northernmusician's Weight History


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