grantrichard65's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

86.7 kg Lost so far: 14.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

142 kcal

Fat: 0.53g | Prot: 5.34g | Carbs: 28.93g. Breakfast: Muller Light Vanilla Yogurt, Coffee with Milk and Sugar. Snacks/Other: Twinings Rooibos Tea. more...

3750 kcal

Exercise: Rowing - 30 minutes, Cross Training - 32 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 58 minutes. more...

Gaining 1.4 kg a Week

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grantrichard65's Journal, 18 Mar 19

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grantrichard65's Weight History