razor123ray's Journal, 18 Mar 19

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Still working off the beer from Saturday

87.2 kg Lost so far: 22 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

715 kcal

Fat: 13.40g | Prot: 25.40g | Carbs: 116.90g. Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Quaker Oat So Simple Golden Syrup (36g). Dinner: Sainsbury's Chicken Curry with Rice. more...

167 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.4 kg a Week

8 Supporters Support

Comments

You'll do it, stay strong 👍

18 Mar 19 by member: MarnieW

I’m like you i don’t give up reaching my goal is just the beginning i’m out this coming Saturday as well my mates birthday not a problem just part of the journey

18 Mar 19 by member: razor123ray

razor123ray's Weight History

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