wee_ems's Journal, 18 Mar 19

wee_ems's Profile | < Previous Entry |Next Entry >

Not bad for eating junk at weekend x

53 kg Lost so far: 5.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1442 kcal

Fat: 65.75g | Prot: 67.49g | Carbs: 131.71g. Breakfast: Costa Coffee Lemon & Poppyseed Muffin, Costa Coffee Latte with Skimmed Milk (Primo). Lunch: Prezzo Chicken, Bacon & Avocado Salad. Dinner: Asda American Oven Fries, Kellogg's Coco Pops with Semi-Skimmed Milk. Snacks/Other: McVitie's Rich Tea Biscuits. more...

1651 kcal

Exercise: Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wee_ems's Weight History

View Complete History

wee_ems's Journal, 18 Mar 19

Submit a Comment

wee_ems's Weight History