djs2512's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

88.9 kg Lost so far: 6.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

856 kcal

Fat: 12.36g | Prot: 20.91g | Carbs: 167.80g. Breakfast: Kellogg's Rice Krispies. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

2967 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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djs2512's Journal, 18 Mar 19

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djs2512's Weight History