Weigh In record (no journal entry) for 04 November 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1584 kcal
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Fat: 51.60g | Prot: 47.84g | Carbs: 197.80g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Cream of Tomato Soup. Dinner: Beef Lasagne. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light, Flake, Triple Choc Brownie Ice Cream, Cheese & Red Onion Soya & Potato Snacks. more...
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steady weight
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Peter918's Weight History
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