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Just returned from holiday and despite my best efforts to maintain my diet I did not quite manage it and thus have gained 2kg.😒 Back to Keto from tomorrow!
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 17.16g | Prot: 44.26g | Carbs: 17.31g.
Lunch: Coffee, Potato or Cheese Filled Dumpling, Co-Op Greek Style Natural Yoghurt. Dinner: Babybel Mini Babybel Light, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coffee. more...
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Gaining 1.8 kg a Week
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Arfan1239's Weight History
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