Weigh In record (no journal entry) for 17 March 2019
|
67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 43.77g | Prot: 53.86g | Carbs: 263.72g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Raspberries, Innocent Gorgeous Greens. Lunch: King Soba Brown Rice Noodles, Young Green Onions, Bean Sprouts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Cooked Carrots, Green Peas, Tartare Sauce, Fish Fingers (5). Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Snapple No Sugar Peach Iced Tea, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|