Weigh In record (no journal entry) for 03 November 2012
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1885 kcal
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Fat: 39.78g | Prot: 73.62g | Carbs: 300.72g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Sliced Green Jalapenos, Five Beanz, Thin Crust Cheese Pizza with Vegetables, Wafer Thin Smoked Ham Slices. Snacks/Other: Tangfastics, Extra Crunchy Simply Salted, Syrup, Hot Chocolate (Medio), Lifestyle Ginger Herbal Tea. more...
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2442 kcal
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Exercise:
Desk Work - 14 hours, Shopping - 20 minutes, Driving - 25 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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