jaime30024's Journal, 16 Mar 19

Slow and steady. Days like today and yesterday were tough. I’ve been very emotional and food has been my comfort, in the past. It is great to say I prevailed, and didn’t give in! Does that mean I won’t find myself there again? Absolutely not. It does mean I feel just a touch empowered 😬.

I’m working on my personal anxiety....meaning in the past when DH tried Keto I put pressure on myself to make snacks and just trying to cater to him. I love him, but I’m not doing that this time. Doing that means eventually I lose sight of myself and my own health. Staying my course and he’s welcome to jump on the ship with me. I bought a bagel pan a few weeks ago (Tupperware party) and that came in. I NEED to get almond flour (the one thing I don’t have) to make these Keto bagels.

Last night he says he’s been low carb all day. I said well you’re probably going to start feeling like crap soon with Keto flu, and he says “I already am and I’m starving”. I make him hot broth with butter and he asked for another 😂. Yes, it’s good. I have hot tea at night when I feel like the old habit of snacking is upon me.

Time to get busy. I need to menu plan for next week so I can make my grocery list.

I need to mention NO HOT FLASHES LAST NIGHT!!!! It felt great to sleep all night!!!!!!

Have a great weekend FS warriors and be kind to yourselves!

94.9 kg Lost so far: 17.6 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

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1145 kcal

Fat: 83.29g | Prot: 79.07g | Carbs: 22.74g.   Breakfast: Vitacup Vitacup Green Tea matcha moringa. Lunch: Fried Egg, Daily's Deep Applewood Smoked Thick Sliced Bacon. Dinner: Corned Beef Brisket (Cured) , Cooked Green Cabbage. Snacks/Other: Tea (Brewed), Blue Diamond Roasted Salted Almonds (43g), Great Value Original Beef Jerky. more...

2590 kcal

Exercise: IFit Yosemite Nat’l Park 2.06m 20 vt ft - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...