Jasonschofield1's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

64.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1120 kcal

Fat: 34.94g | Prot: 90.88g | Carbs: 106.77g. Breakfast: Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Tesco Medium Eggs. Dinner: Green Peas (Frozen) , Chicken Breast, Duck Meat . more...

1893 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 16 Mar 19

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Jasonschofield1's Weight History