Weigh In record (no journal entry) for 15 March 2019
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 55.14g | Prot: 179.52g | Carbs: 269.05g.
Breakfast: Asda Sports Nutrition Protein Shake, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Fox's Rocky Chocolate, Granny Smith Apples, Maryland Mini Choc Chip, Satsuma. Dinner: Schwartz Creamy Mild Peppercorn Sauce, McCain Original Oven Chips, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Snickers Snickers Bar (Snack Size). more...
|
|
3558 kcal
|
Exercise:
Running - 10/kph - 2 hours and 35 minutes, Working - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|