Weigh In record (no journal entry) for 15 March 2019
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67.3 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 64.52g | Prot: 42.40g | Carbs: 217.24g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Fried Egg without Fat, Strawberries, Innocent Gorgeous Greens. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Cucumber (Peeled), Genius Cranberry and Oat Breakfast Bake, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Violife Cheddar Flavour Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce with Vegetables (Homemade-Style), Minced Beef (90% Lean / 10% Fat), Tesco Red Pepper Dressing. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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