Weigh In record (no journal entry) for 15 March 2019
|
88 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 48.98g | Prot: 67.87g | Carbs: 242.11g.
Breakfast: Whole Milk, Honey, Harvest Morn Porridge Oats. Lunch: Village Bakery Sandwich Thins, Bramwells 30% Less Fat Salad Cream, Bramwells Lighter Than Light Mayonnaise, Braeburn Apples, Hard-Boiled Egg. Dinner: By Sainsbury's Plain Flatbread, Chicken Shawarma. Snacks/Other: Cadbury Twirl, Pistachio Nuts, Mars Malteasers, Cheesecake, Morrisons Chocolate Chip Brioche Roll, Bananas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|