Weigh In record (no journal entry) for 15 March 2019
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103 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 75.49g | Prot: 81.61g | Carbs: 162.36g.
Breakfast: Vegetable Soup (Home Recipe), Boiled Egg, Finn Crisp Traditional Crispbread, Oranges, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Plain Waffles, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Cucumber (Peeled), Tomatoes, Milbona Hirten Käse nach Griechischer Art, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...
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2551 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shalamber1's Weight History
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