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Yesterday I ate below goal, met my protein goal and all activity goals. BF up .1%
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1681 kcal
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Fat: 91.86g | Prot: 145.61g | Carbs: 81.37g.
Breakfast: Cream Cheese, Manhattan Bagel Everything Bagel, Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Bananas. Lunch: Best Yet Mixed Berries, Kirkland Signature Greek Yogurt, Hormel Original Pepperoni Slices, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Marie's Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Apples, Cooked Asparagus (Fat Added in Cooking), President's Choice Mini T-Bone Lamb Chops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.0 kg a Week
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