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Dropped that .7 to get to 286 flat. Nice. However, a little high on the blood sugar tonight at 128. Ate a breakfast bar about 3.5 hours before that... gotta keep an eye out.
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129.7 kg
Lost so far: 17.7 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2012:
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1730 kcal
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Fat: 68.53g | Prot: 93.83g | Carbs: 186.87g.
Breakfast: Original Powder Creamer, D-Lights Ham Breakfast Bowl. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: hamburger, Carving Board Oven Roasted Turkey Breast, Grapes, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli. Snacks/Other: Crunchy Granola Bars - Oats & Honey, Banana. more...
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3208 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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