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Finished the month right under my daily calorie average of 1685, and that included five Halloween chocolates last night! New low weight is steady for another day and blood sugar was 119.
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129.7 kg
Lost so far: 17.7 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2012:
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1730 kcal
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Fat: 68.53g | Prot: 93.83g | Carbs: 186.87g.
Breakfast: Original Powder Creamer, D-Lights Ham Breakfast Bowl. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: hamburger, Carving Board Oven Roasted Turkey Breast, Grapes, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli. Snacks/Other: Crunchy Granola Bars - Oats & Honey, Banana. more...
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3208 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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